What causes of dark circles under the eyes?
In addition to being hereditary, dark circles under the eyes are caused a number of completely unrelated factors. Many of them are medical conditions, but most of them can be resolved naturally.
Allergies
Allergies cause inflammation, discoloration and swelling around the eyes and facial areas. This explains why dark circles are often more pervasive during the change of seasons when allergies are triggered. Certain allergic reactions of foods can also trigger dark circles.
Fatigue
Fatigue or lack of sleep is a prime culprit. It is important to try and get 8 hours of good sleep a night. This means undisturbed, with little or no alcohol and minimal stress and worry if possible. Meditation is a great way to improve your sleep patterns. Even just 30 minutes in the mornings, and 10 minutes before going to sleep can settle your mind and relax you for slumber. Just before going to sleep, think of positive thoughts, eliminating all and every negative and stress related thought.
Dehydration
It really is important to avoid dehydration during the day. This can cause inflammation and discoloration around the eyes and other body parts. It is essential that you remain hydrated to ensure proper bodily functions and the well being of your key organs.
Eczema
Eczema is a medical condition whereby skin becomes irritated and inflamed with blisters that cause itching and even bleeding. Eczema causing dark circles around the eyes is very common.
Sun Exposure
Excessive sun exposure can cause excessive melanin and even permanent discoloration under the eyes. This can also cause irreversible damage to the epidermis. The skin below the eyes is extremely sensitive and susceptible to sun damage.
Thinning Skin
Thinning skin which occurs with age can cause loss of fat and collagen under the skin, causing it to become much thinner and more transparent. As a result, discoloration occurs. Everyone is different and so the causes and solutions also depend upon the individual. However the good news is there are ways to get rid of dark circles under eyes without resorting to harmful pharmaceuticals or invasive surgeries.
How to Get Rid of Dark Circles?
There are several natural remedies to remove dark circles under eyes which all start from within and result in a healthier lifestyle.
Sleep
You can remove dark circles under eyes with sufficient sleep, which for most people is 7-8 hours per night. It is also important to have good sleep, which means proper resting will in slumber. Alcohol and stress and render 8 hours of sleep as not enough, so be sure to stay healthy and relaxed before going to sleep.
Drinking at least eight glasses of water per day can also help remove dark circles under eyes. Dehydration can contribute to dark circles and so drinking lots of water is good to remain hydrated and is also healthful for your key organs and overall well being. The recommended water consumption is eight 8 ounces glasses per day. This might sound like a lot however simply fill your glass and leave it in front of you all day and you will be surprised at how easily it is to consume that amount of water.
Avoid the Sun
The skin under the eyes is very sensitive. Try avoiding excessive sun exposure, and make sure you are always using sun block on your face and a hat, even if you are only outside for short periods of time. This is a good habit to get into as the sun does tremendous damage to the skin, which shows up later in life. As a matter of fact, the sun does the greatest damage to skin and between the ages of one and eight years old. So make sure your children are always covered up.
Exercise
Regular exercise of 40 minutes 4 times per week is not only a great idea to remain fit and healthy, but it has also been proven to be the key contributor to extreme longevity. Therefore we recommend that everyone undertake a regular exercise routine as this also helps with your circulation which helps flush dark circles under your eyes.
Healthy
Diet Of course eating a healthy diet is also important. Try to avoid processed foods, high sodium, refined sugars and glutens. Stick to lots of fresh dark colored vegetables.
Dietary Supplement
You can also take a dietary supplement that was formulated to get rid of puffy eyes and circles under the eyes. It’s called Swell No More and it reduces water retention and reduces inflammation which cause the dark circles under the eyes. It’s safe, natural and you will see dramatic results within 1 to 3 days. I recommend this to all of my clients and have been taking it myself for over four years.
Skin Camouflage
You can also simply conceal the dark circles under eyes by applying an eye cream and letting it dry for a few minutes. Then apply a creamy conceal that matches your skin color. Add on top a layer of loose powder which will help prevent the makeup from caking.
