Showing posts with label Get Rid of Swollen Ankles. Show all posts
Showing posts with label Get Rid of Swollen Ankles. Show all posts
What is Edema?
In your healthy body, water is regulated tightly. It may serve as an essential constituent of your body but in excessive amount, it may harm you. Normally, water is found in our blood. The space among cells does not contain free water. When there is an abnormal amount of water found in this space, we called it edema.
What is the cause of edema?
After absorbed in your intestine, water enters your blood and circulates through your body in blood vessels. The blood is pumped by the heart. Proteins in your blood, e.g. albumin, keep water inside the vessel wall. When water reaches the kidney, it will undergo filtration and become urine. Any disturbance in this delicate system will result in excessive amount of water in your beloved body.
The most common cause of edema is heart problem. This medical condition commonly affects the elderly. In this condition, the heart fails to pump the blood. In this stagnant blood, the pressure builds up. If left untreated, the abominable pressure will force the water component of your blood to cross the vessel wall. The result is edema.
The next common cause of edema is kidney failure. In this condition, your body cannot eliminate the water. It results in excessive amount of water in your body. Due to the excessive pressure in vessel, water crosses the vessel wall and accumulates in the space among cells.
Another cause of edema is lack of albumin. Albumin is a protein that holds the water inside the vessel. If your body becomes deficient in albumin, the water will cross the vessel wall and be deposited among cells.
The last but not the least cause is inflammation. This condition makes holes in your blood vessels, permitting the water crossing the vessel wall, being deposited among your cells and resulting in edema
The Symptoms of Edema
The most common symptoms of edema is swelling of your feet. Typically, this swellingoccurs when your feet become dependent after some amount of time, such as sitting or standing for a long time. If you are bed-ridden, the swelling can be found at your buttocks. This swelling will decrease if you elevate the affected limbs, or when you walk.
All parts of your body can be affected by edema. Your eyes and genital can be affected too. If all of your body is affected, it is called edema anasarca. When your lung is affected, the condition becomes much worse. You may find difficulties in breathing. This is a life-threatening emergency.
Another common symptom is pitting. When you squeeze the affected part of your body, essentially you displace the water accumulated there, resulting in an indentation that persists after you lift your hand. The indentation will remain for some amount of time.
Remedies for edema
Usually when you come to doctor you will receive a bunch of medications. Some of these drugs are hydrochlorothiazide and furosemide. There are some problems with this. The drugs may undermine your body capacity to heal it. Conversely, sometime the amounts of the required drugs become so enormous. In that case, their side effects actually become a burden for your body, leading to a vicious cycle. You become sicker.
Remedies Offered by Mother Nature
Why not use the healing capacity of your body? Why not use the herbals found in nature? There are many natural substances that may help you. They are green tea leaf, Buchu leaf, juniper berry, parsley, uva ursi leaf, dandelion, hydrangea root, corn silk, and vitamin B1. These amazing herbals have been used in traditional medicine for centuries and their beneficial effect have been proven just recently. Do you that in addition to their diuretic effect, they also contain antioxidants and vitamins for your health? Fascinating, aren’t they?
Only with you we share the last secret. All of these beneficial substances have already be packagedviasterile process into a capsule called SwellNoMore. Under consultation with your doctor, you may take 2 pills of SwellNoMore in the morning with breakfast. Observe its dramatic effect in 2-3 days. Order now at SwellNoMore.com/shop and share this secret with your friends.

What Causes Swollen Ankles?
swollen ankles and feet

Swelling around the ankles and feet can be caused by a number of factors. Some of the most common causes, among others, are:
=> Injury
=> Poor circulation
=> Pregnancy
=> Walking and standing for long periods
=> Certain medications
=> Premenstrual syndrome
=> Rheumatoid Arthritis
=> Swelling of the lymph nodes
=> High blood pressure

For the most part, swelling of the ankles and feet is simply water retention (also referred to as edema) coupled with gravity.  Gravity by nature pushes everything down and the excess water you are carrying is no exception.  As gravity pushes it downward it pools in your lower extremities (i.e. ankles and feet). This is typically nothing to worry about. If the swelling in your ankles or feet is accompanied by moderate to severe pain or other new or worsening symptoms, you may want to make an appointment with your healthcare provider.
The Symptoms of Water Retention and Swelling

Water retention is the body’s lack of ability to rid itself of excess water resulting in tissues holding on to more than necessary.
Some things to look out for when it comes to retaining water and swelling of the ankles and feet are:
=> Noticeable weight gain in a short amount of time, despite diet. There is a direct correlation between the amount of sodium consumed and water retention, which is a reason that overweight people tend to be more susceptible.
=> Pain is also a common symptom of swelling. This pain is typically mild and described as uncomfortable.
=> If you push on the area for a few seconds and your finger leaves a dent or a divet, that is a most definite sign of swelling in the area.
Problems with Pharmaceuticals
Doctor prescribed medications for water retention and swelling of the ankles are available. These specific drugs are called diuretics or “water pills”. However, like any prescription medication out there they are not without their side effects.
Side effects include:
=> Sexual Dysfunction
=> Gout
=> Dizziness
=> Increased urination
=> Unreliable blood test results
=> Increased sensitivity to light
=> Changes in menstruation

The side effects depend on the person ingesting the medication and the type of diuretic being used.

swollen ankles treatments
Natural Ways to Treat Ankle Swelling
=> Swimming is a great way to treat edema. The body is no longer under the effect of gravity so the water retained in the ankles will be able to disperse throughout the body, reducing swelling.
=> Relax and try some Yoga to help ease that swelling. There are a lot of yoga positions that are great for reversing gravity and getting that water moving around your body again.
=> Although it may seem counter intuitive, be sure to drink 8-10 glasses of water a day. This will help to flush out anything in your body that may be contributing to the swelling. Even better infuse your water with lemon and cucumber. Both of these have anti-inflammatory properties that are sure to not only reduce the inflammation in your ankles but taste refreshing too!
=> Also try SwellNoMore, an all natural supplement that reduces swelling in your ankles and feet with great results!

Subscribe to RSS Feed Follow me on Twitter!