Some people go through life with puffy eyes, never understanding the cause or how to really cure the problem. To cure puffy eyes we must first determine the cause so we can remedy the problem. The most common causes for puffy eyes are allergies, fluid retention, inflammation, stress, poor diet and heredity. By making some simple changes you can relieve puffy eyes almost instantly. Here are some myths but more importantly some truths about how to really cure puffy eyes for good.
Many articles talk about sleep deprivation contributing to puffy eyes. However, there is no scientific evidence of this. Counter arguments suggest that excessive sleep contributes to facial swelling as well. Accordingly, if you have puffy eyes and are getting at least six hours a night, there are other causes.
Home Remedies (Myth)
There are plenty of home remedies out there, however most are not legitimate solutions but rather short term gimmicks. Some of these include: compress eyes with tea bags, cotton balls soaked in rosemary liquid, chilled spoons, cold cucumber slices or simply immerse your face in ice water for a couple of minutes. While each of these might have a minor effect, they are not long term solutions.
Cream and Serums (Myth)
There are over 800 facial creams and serums that claim to cure puffy eyes, and most with no or only negligible effects. The reason is that puffy eyes are caused by either fluid retention or inflammation, both of which are caused from beneath the skin. Puffy eyes can only be cured from within, by eliminating the cause rather than external applications on the skin. While many serums do improve skin tone and wrinkles, they are not cures for the underlying puffiness or swelling.
Foods You Eat (Truth)
Try cutting down on sodium and sugars. Both of these contribute to fluid retention and high sugar products can cause inflammation. Another common cause is gluten, or foods containing wheat, such as flour, pasta, bread and beer. Lately food manufacturers have been replacing gluten products with tasty gluten replacements, such as rice based breads or corn based pastas. People who have intolerance to gluten will find a dramatic reduction in facial swelling and puffiness, particularly around the eyes. You should also try to consume at least eight glasses of water a day to cleanse the system and remain hydrated, which ironically minimizes fluid retention.
The Only Real Remedy for Puffy Eyes (Truth)
Besides watching what you eat, and of course avoiding allergies, the only real remedy for puffy eyes is a natural formulation called SwellNoMore which contains 17 potent natural anti-inflammatory and fluid reducing diuretic ingredients which actively relieve puffy eyes and a puffy face. It works within 1 day or your money back. All ingredients are natural, with no side effects and our analysis confirmed that it really works. Visit SwellNoMore.com to try it risk free.
